Print Options:

Sweet Greens Juice

Yields1 ServingPrep Time5 mins

 2 cups of pineapple (flesh only)
 1 handful of spinach
 1 handful of wheatgrass.
1

Cut up two cups worth of pineapple flesh.

2

Rinse spinach and wheat grass and juice them while they are wet. While wet they carry a little more weight and this helps with extracting more juice from them. For even extra juice yield wrap the wheatgrass up in the spinach before juicing.

3

Notes: The spinach and wheatgrass in this green juice recipe are excellent sources of the antioxidant chlorophyll. Chlorophyll has been found in test tube studies to be extremely effective at protecting cells from becoming cancerous by protecting our DNA from oxidative damage that can lead to mutated DNA patterns. Chlorophyll also helps to build red blood cells because its chemical nature is almost identical to that of a part of our red blood cells called hemin. When we actually digest chlorophyll our digestive enzymes converts it 100% into hemin!

Nutrition Facts

0 servings

Serving size

1 serving