Pumpkin Chipotle Soup (Grain free/Dairy free)

Authorlisa
Yields1 Serving
 2 tsp ghee or vegan butter
 2 tablespoons grain free flour (almond, coconut)
 4 cups vegetable stock
 One 5lb pumpkin pureed http://www.bhg.com/recipes/how-to/cooking-basics/how-do-i-use-fresh-pumpkin-in-a-recipe/
 2 chipotle peppers in adobo sauce minced
 1.5 cups coconut or soy cream
 2tbsp sofrito sauce (here's a recipe if you want to stick to no processed foods) http://allrecipes.com/recipe/52491/sofrito/
 1tbsp Worcestershire sauce
 1tsp salt
 1tsp paprika
1

Melt the ghee or vegan butter in a large saucepan over medium heat.

2

Stir in the flour and cook until the flour has turned golden brown, about 3 minutes.

3

Whisk in the vegetable stock and bring to a boil over high heat.

4

Whisk in the pumpkin puree until no lumps remain, then add the chipotle peppers, half-and-half cream, sofrito,

5

Worcestershire sauce, salt, and paprika.

6

Return to a simmer, then reduce heat to medium-low, and cook for 8 minutes until thickened and hot.

Category

Ingredients

 2 tsp ghee or vegan butter
 2 tablespoons grain free flour (almond, coconut)
 4 cups vegetable stock
 One 5lb pumpkin pureed http://www.bhg.com/recipes/how-to/cooking-basics/how-do-i-use-fresh-pumpkin-in-a-recipe/
 2 chipotle peppers in adobo sauce minced
 1.5 cups coconut or soy cream
 2tbsp sofrito sauce (here's a recipe if you want to stick to no processed foods) http://allrecipes.com/recipe/52491/sofrito/
 1tbsp Worcestershire sauce
 1tsp salt
 1tsp paprika

Directions

1

Melt the ghee or vegan butter in a large saucepan over medium heat.

2

Stir in the flour and cook until the flour has turned golden brown, about 3 minutes.

3

Whisk in the vegetable stock and bring to a boil over high heat.

4

Whisk in the pumpkin puree until no lumps remain, then add the chipotle peppers, half-and-half cream, sofrito,

5

Worcestershire sauce, salt, and paprika.

6

Return to a simmer, then reduce heat to medium-low, and cook for 8 minutes until thickened and hot.

Notes

Pumpkin Chipotle Soup (Grain free/Dairy free)

Sign up for our newsletter

Join Our Monthly Email List & Tips 4 Better Health!

  • This field is for validation purposes and should be left unchanged.