Print Options:

Warm Grain Free Banana Protein Muffins

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

 67 ripe bananas mashed
 (we toss our over ripe bananas in the freezer and use when we need them)
 5 whole eggs (vegan alternative)
 0.50 cup cane sugar
 1 cup low glycemic vanilla protein powder (beware of splenda, sucralose, aspartame and amino sweet in low sugar protein powders!)
 2 almond flour
 1 tbsp stevia
 2 tsp baking soda
 1 tsp sea salt
 0.50 tsp baking powder
 0.67 cup butter or coconut oil
 2 tsp xantham gum (optional for prettier, better rise in your muffin)
1

Heat oven to 350

2

Mix all ingredients with mixer

3

Scoop mix into muffin cups

4

Bake until brown and knife comes out clean (typical is 18 min but I typically set the time at 15 minutes and start to check to ensure they don't burn)

5

Let cool and enjoy!

Nutrition Facts

0 servings

Serving size

18 servings