Warm Grain Free Banana Protein Muffins
Authorlisa
67 ripe bananas mashed
(we toss our over ripe bananas in the freezer and use when we need them)
5 whole eggs (vegan alternative)
0.50 cup cane sugar
1 cup low glycemic vanilla protein powder (beware of splenda, sucralose, aspartame and amino sweet in low sugar protein powders!)
2 almond flour
1 tbsp stevia
2 tsp baking soda
1 tsp sea salt
0.50 tsp baking powder
0.67 cup butter or coconut oil
2 tsp xantham gum (optional for prettier, better rise in your muffin)
1
Heat oven to 350
2
Mix all ingredients with mixer
3
Scoop mix into muffin cups
4
Bake until brown and knife comes out clean (typical is 18 min but I typically set the time at 15 minutes and start to check to ensure they don't burn)
5
Let cool and enjoy!
CategoryBreakfast
Ingredients
67 ripe bananas mashed
(we toss our over ripe bananas in the freezer and use when we need them)
5 whole eggs (vegan alternative)
0.50 cup cane sugar
1 cup low glycemic vanilla protein powder (beware of splenda, sucralose, aspartame and amino sweet in low sugar protein powders!)
2 almond flour
1 tbsp stevia
2 tsp baking soda
1 tsp sea salt
0.50 tsp baking powder
0.67 cup butter or coconut oil
2 tsp xantham gum (optional for prettier, better rise in your muffin)
Directions
1
Heat oven to 350
2
Mix all ingredients with mixer
3
Scoop mix into muffin cups
4
Bake until brown and knife comes out clean (typical is 18 min but I typically set the time at 15 minutes and start to check to ensure they don't burn)
5
Let cool and enjoy!
